6 Delicious Breakfast Pairings to Double Weight Loss

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Avocados are known for their healthful fats, but did you know they are also high in fiber.

1. Salmon + Avocado

Pair it with salmon, which is high in protein and anti-inflammatory omega-3 fatty acids, and you'll lose weight.

Oatmeal breakfast eaters felt fuller, less hungry, had a lower appetite, and ate fewer calories at their next meal than cereal eaters.

2. Oats + Nut Butter

Oatmeal's high fiber content and β-glucan, a soluble fiber, slow digestion and keep you full longer, according to experts. 

Greek or Icelandic yogurt and berries will help you lose weight.

3. Yogurt + Berries

Yogurt consumption lowers body mass index, weight/weight increase, waist circumference, and body fat. Berries complement high-protein foods.

Egg breakfasts boosts weight loss splash spicy sauce on eggs. 

4. Eggs + Hot Sauce

The heat in chili peppers comes from capsaicin, which scientists believe alters fat proteins to promote weight loss.

Fiber boosts the loss of weight. their fiber intake by 4 grams per day losing an average of 3 1/4 pounds over six months.

5. Chia Seeds + Leafy Greens

Make smoothies with leafy greens and fruit. Spinach and kale are packed with vitamins, antioxidants, and minerals to keep your body healthy.

Protein powder and frozen berries help weight loss.

6. Protein Powder + Frozen Fruit

Your protein ratio by reducing refined carbs and calorie intake will help you lose weight and improve your metabolism.

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