First, let's distinguish between sugar varieties. The sugar that occurs naturally in produce and dairy is not to blame.
However, the sugar added to foods and beverages to increase their flavor may be harmful to your body.
If you have ever experienced dyspepsia, gas, or bloating after a meal, you may have consumed an excessive amount of food.
Consuming an excessive amount of food too quickly could result in both upper and lower gastrointestinal symptoms.
If you consume too close to bedtime, you may be causing harm to your body.
While research on the relationship between eating too late and weight gain is inconclusive, we do know that having dinner earlier can reduce reflux symptoms.
If you avoid whole cereals, legumes, fruits, and vegetables, you may not consume sufficient fiber.
This nutrient is exclusive to plant-based diets and has numerous health benefits.
Fats derived from plants, such as those found in almonds, seeds, and oil, have numerous health benefits.
On the other hand, consuming an excessive amount of fat from animal sources could be detrimental to your health.
Your dental health may be at risk due to the foods and beverages you consume.
Too-acidic foods and beverages, such as cola and coffee, may contribute to poor dental health and increase tooth erosion.