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6 Health Benefits of Drinking Celery Juice

Celery is abundant in antioxidants. Polyphenols and flavonoids, in particular, serve as anti-inflammatory agents in the body.

1. Anti-Inflammatory Action

Celery juice's anti-inflammatory properties can assist with a variety of inflammatory conditions, including acne, congestion, constipation, IBS, and more.

2. Aids In Digestion

Many individuals are all too familiar with bloating, dyspepsia, acid reflux, and even constipation. These unpleasant sensations are the result of low gastric acid.

The natural sodium in celery stimulates the production of stomach acid, and when ingested first thing in the morning, it aids digestion throughout the rest of the day.

3. Reduces Bloating

Celery is a natural diuretic with a high water content, which means it helps the body flush out toxins and superfluous water.

When celery stalks are processed into celery juice, the majority of the fiber is extracted.

4. Hydrates The Body

Nearly 95% of celery is composed of water, which means that celery juice is an excellent source of hydration. 

And for those who struggle to consume the recommended daily amount of water, celery juice is a delicious way to contribute to that total.

In fact, the specific combination of some of the health benefits we've already discussed leads to yet another remarkable benefit.

5. Clears Acne

By flushing out impurities, reducing inflammation, and hydrating the body, celery juice can reduce both breakouts and acne cysts caused by inflammation. 

As was previously stated, celery juice is rich in both water and vitamin A.

6. Strengthens & Hydrates Hair

Vitamin A plays a role in nourishing our hair's follicles, making them robust and healthy from the inside out.

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