start exploring

6 Healthiest McDonald's Breakfast Items

Surprisingly, one of the more nutritious breakfast alternatives at Mickey D's is this high-protein, filling burrito, which includes sausage, egg, cheese, and even a few green chilies and onions.

1. Sausage Burrito

Those who enjoy breakfast tacos will be pleased to learn that the sausage burrito is a top choice on McDonald's breakfast menu

2. Egg McMuffin

With 310 calories and 17 grams of protein, the Egg McMuffin is one of McDonald's most popular breakfast options.

Also, it contains less saturated fat than other breakfast options. With apples, this is a satisfying on-the-go breakfast.

3. Sausage McGriddle

If you're a fan of McDonald's Hotcakes and Sausage, this breakfast sandwich hits all of the same flavor notes, but with nearly 400 fewer calories. 

The combination of protein and fiber in a Mickey D's breakfast allows it to provide 15% of your daily iron and 4% of your daily potassium requirements. 

4. Fruit & Maple Oatmeal & Milk

With 4 grams of fiber, oats, and fruit, McDonald's Fruit and Maple Oatmeal is a heart-healthy choice.

Milk increases the protein content from 6 to 14 grams, and also provides calcium and vitamin D

fourteen milligrams of protein, 400 calories, 26 g fat 10 g saturated fat, 760 mg sodium, 29 g carbohydrates, and 760 mg sodium.

5. Sausage McMuffin

The Sausage McMuffin is perfect for meat lovers!" "With 400 calories and 14 grams of protein, this is a filling breakfast, and it also provides 15% of your daily iron requirements.

Served on an English muffin and containing 480 calories, this is a good option for those in need of a hearty breakfast.

6. Sausage McMuffin With Egg

The Egg and Sausage McMuffin contains 20 grams of protein. It contains a bit more cholesterol, so be sure to adjust your diet accordingly.

Want More
Like This?

Click Here