6 Healthy Foods To Eat To Lose Weight

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1. Lean Protein

Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer.

And it reduces your cravings and stabilizes your blood sugar.

2. Eggs

Eggs contain minerals such as phosphorus, calcium, and potassium, in addition to almost every essential vitamin.

In addition to being a source of complete protein, eggs are also versatile.

3. Vegetables

For instance, cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts,

And cabbage are high in fiber and vitamins and aid in preventing digestive problems.

4. Avocados

The fruit's high fiber content and healthy fat,

Content make it an excellent diet for reducing hunger.

5. Apples

According to Feit, apples are rich in fiber and antioxidants.

In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.

6. Berries

Berries are rich in fiber, antioxidants, and vitamin C,

 All of which are essential for optimal body function, according to Feit.

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