6 Healthy Meals That Can Be Eaten For Weight Loss

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1. Chia Seeds

This is crucial when reducing caloric intake, a common strategy for weight loss. 

 It is satiating because it slows digestion and makes us feel fuller for a prolonged period of time.

2. Fatty Fish

Seafood is also rich in protein, which helps to stave off hunger and keeps us satiated for longer. 

Consider frozen fish fillets or crustaceans, which are typically more affordable.

3. Cruciferous Vegetables

Cruciferous vegetables consist of broccoli, cauliflower, Brussels sprouts, kale, and arugula.

In addition to being low in calories and carbohydrates, cruciferous vegetables are the ideal non-carbohydrate addition to any weight-loss diet.

4. Whole Grains

When attempting to lose weight, many individuals may believe they must avoid starchy foods like pasta, bread, and rice.

Fortunately, this is not the case, particularly if we choose whole grains the majority of the time.

5. Apples

Fruits, like vegetables, are an excellent complement to any healthy weight loss plan.

Due to their high water and fiber content apples are filling and low in calories, which may play a role in weight loss.

6. Fermented Foods

Kefir and yogurt are excellent sources of probiotics (good microorganisms),

as are sauerkraut, kombucha, tempeh, and kombucha.

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