6 High-Fiber Foods to Promote Weight Loss

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1. Beans and Legumes

The best foods to increase your intake of fiber are beans and other legumes.

Black beans, navy beans, edamame, lentils, kidney beans, and chickpeas are all edible.

2. Whole Grain Bread

True whole-grain bread contains more than 4 or 5 grams of fiber per slice.

Whole-grain bread that has been fortified contains more than 10 grams of fiber per slice.

3. Air Popped Popcorn

Air-popped popcorn without salt has a respectable amount of fiber. 

Air-popped popcorn is a healthy snack for a plan that involves weight loss because it lacks added calories and artificial flavors. 

4. Steel-Cut Oats

The quantity of fiber in steel-cut oats is twice that of rolled oats.

Per 1/4 cup, you receive about 4.1 grams, or 15% DV. It can be replaced with 1 cup of bran flakes, which has over 6 grams of fiber. 

5. Almonds and Other Nuts

Per quarter-cup portion (a handful), raw, natural, or unroasted almonds have 7 grams of protein and approximately 4 grams of fiber.

For a good serving of fiber throughout the day, you can add them to your oatmeal, salad, smoothie, or yoghurt.

6. Seeds

Superfoods rich in fiber include pomegranate seeds, flax seeds, and chia seeds.

To aid your digestion, add a teaspoon of these nutrient-rich seeds to your salad, smoothie, or yoghurt. 

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