It can be difficult to consume cereals on a regular basis not because of what we add to them.
But because of the amount of time required to prepare them.
Consider substituting kefir for milk in overnight oats recipes for a probiotic boost.
Increasing nutrient absorption and stable blood sugars, as well as decrease systemic inflammation.
Typically, oatmeal dishes contain sweetened ingredients, such as brown sugar or maple syrup.
But a savory oatmeal dish can be a tasty alternative to the traditional oatmeal combinations that do not contain added carbohydrates.
When preparing oats, the thought of baking oatmeal is not on everyone's mind.
However, oats baked in a casserole dish can produce a hearty entrée that is loaded with nutrients that support weight loss.
Adding some healthy fats to your oatmeal can have a significant impact on your weight loss objectives.
From nut butter to chia seeds, a variety of satiating fat sources can be incorporated into a breakfast fare.
There is no denying that oatmeal flavored with brown sugar tastes delicious.
However, an excessive amount of added sugar can contribute to weight gain by adding excessive amounts of inert calories.