6 Probiotic Foods for Improved Digestive Health

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1. Yogurt

The fermentation of milk by live, active cultures imparts yogurt with its characteristic sour flavor and thick, creamy consistency.

Look for ones with live cultures such as Lactobacillus bulgaricus and streptococcus thermophilous

2. Cottage Cheese

Cottage cheese is an underappreciated fermented food that can provide probiotics and serve as the foundation for ice cream.

Choose a brand that enhances the potency of the beneficial bacteria in its cottage cheese if you want to obtain the probiotic benefits of cottage cheese. 

3. Miso

Miso can impart a rich, savory, salty, umami flavor to any cuisine, making it a versatile and exceptionally tasty condiment. 

Miso can be used in marinades, sauces, and dressings, but the most traditional way is in miso soup.

4. Sauerkraut

Sauerkraut is a fermented cabbage dish that has been a staple in the diets of many Europeans for centuries.

Sauerkraut contains beneficial bacteria that improve digestion, reduce inflammation, and enhance immune function.

5. Kefir

Kefir grains are gelatinous granules that contain numerous varieties of bacteria and yeast and aid in the fermentation of milk, resulting in the production of lactic and acetic acids. 

Kefir contains bioactive compounds with antimicrobial, anticancer, and immune-enhancing properties, including lactic acid.

6. Tempeh

Tempeh is a fermented soybean product that is high in protein and commonly consumed as a meat alternative.

It is high in probiotics and has been found to enhance cognitive function, which may be attributable to the effect of the microorganism on the gut microbiome.

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