The best part is that it can be completed in as little as 20 minutes, which makes it easier to fit into even the busiest of schedules.
Fiber is a vital part of any healthy diet. Additionally, it can help you achieve your flat-belly objectives by helping you feel fuller for longer.
In addition, protein is essential for sustaining muscle mass during periods of weight loss.
Swapping your sip" if you desire a flat stomach after the age of 50.
Creating a caloric deficit is essential for weight loss and eliminating abdominal fat.
Getting enough substantial rest can aid in your weight loss efforts and help you achieve the flat belly you desire.
Water also might also assist with weight loss by helping you feel fuller at meals and eat.