7 Foods that Burn Belly Fat

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1. Beans

Becoming a bean lover can help you lose weight and trim your waistline.

Beans are abundant in soluble fiber, which reduces inflammation in the digestive tract.

2. Swap your beef for salmon

It is a common error to attempt weight loss by eliminating all lipids from the diet. Not only is it ineffective, it's also unhealthy. 

The key is selecting the proper lipids. Meat and dairy products contain saturated fats, which are detrimental to weight loss efforts. 

3. Yogurt

A study revealed that obese adults who consumed three servings of fat-free yogurt daily, in addition to being on a reduced-calorie diet,

lost substantially more fat and weight than those who were on a reduced-calorie diet but did not consume yogurt.

4. Red bell peppers

Did you know that one cup of bell peppers provides three times the recommended daily allowance of vitamin C? 

Vitamin C in citrus fruits is excellent for combating belly fat. So fill up on these tasty vegetables.

5. Broccoli

Broccoli, like bell peppers, is rich in vitamin C. Combine it with hummus to create a potent meal.

Due to its high fiber and nutrient content, edamame makes an excellent side dish,

6. Edamame

because it keeps you feeling full for a long period. It is also remarkably minimal in calories.

There is some evidence that the acetic acid in vinegar may stimulate fat metabolism. 

7. Diluted vinegar

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