7 Foods That Help You Burn Fat and Lose Weight

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Salmon contains anti-inflammatory omega-3 fatty acids and is a wonderful source of protein, which helps increase satiety. 

1. Salmon

2. Eggs

Eggs are another excellent source of protein, with approximately six grams per serving.

3. Cruciferous vegetables

Cruciferous vegetables, such as broccoli and cauliflower, require a lengthier digestive process.

Cruciferous vegetables are low in calories but high in fiber, which helps you feel satiated for longer and reduces your overall caloric intake, leading to weight loss.

4. Apple Cider Vinegar

According to Novotny, apple cider vinegar is fermented apple juice,

And studies suggest it may have a modest effect on weight loss

5. Spicy Food

Spicy foods increase heart rate and body temperature, resulting in increased caloric expenditure and weight loss.

Capsaicin, which is found in chili peppers such has been shown to help the body expend approximately 50 additional calories per day. 

6. Lean Chicken

According to Novotny, lean chicken is low in fat and calories and a wonderful source of protein to keep you full longer.

 Boneless, skinless chicken breasts have less cholesterol than chicken wings and drumsticks.

Nambudripad notes that green tea contains epigallocatechin gallate (EGCG),

7. Green Tea

An antioxidant that may stimulate the metabolism and increase fat reduction. 

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