7 Proven Health Benefits of Dark Chocolate

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1. Very nutritious

Quality dark chocolate is abundant in fiber, iron, magnesium, copper, and manganese, among other minerals.

Cocoa and dark chocolate contain numerous potent antioxidants. In fact, they contain more than the majority of other edibles.

2. Powerful source of antioxidants

3. May improve blood flow and lower blood pressure

The bioactive compounds in cocoa may improve arterial blood flow and induce a small but statistically significant reduction in blood pressure.

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Several key disease risk factors are reduced by consuming dark chocolate. 

4. Raises HDL and protects LDL from oxidation

5. May reduce heart disease risk

The consumption of moderate amounts of chocolate reduces the risk of cardiac disease, according to research.

The flavanols in cocoa can increase blood flow to the epidermis and protect it from sun damage.

6. May protect your skin from the sun

7. Could improve brain function

By enhancing cerebral blood flow, cocoa or dark chocolate may enhance cognitive function

Also present are stimulants such as caffeine and theobromine.

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