Flax seeds are a great source of healthful fats and dietary fiber.
Another item high in fiber that is well known for helping people lose weight is oat bran.
This common grain contains a lot of nutritional fiber. Sorghum has 26.50 grams of fiber per cup.
This grain, which is healthy and gluten-free, is present in perennial plants with vivid flowers.
This grain also has a lot of fiber. About 31.20 grams of fiber may be found in one cup of barley.
In addition, it is a great source of iron, magnesium, potassium, and vitamin B6.
Pumpkin seeds are a fantastic source of both soluble and insoluble fiber and have a sweet and nutty flavor.
2.40 grams of soluble fiber and 6.4 grams of insoluble fiber can be found in one cup of pumpkin seeds.
Chestnuts are high-fiber foods that help you lose weight.This tasty nut contains a lot of fiber.
Chestnuts have 16 grams of fiber per cup.
In addition, almonds are a fantastic source of nutritional fiber and good fats.
Four to five almonds should be soaked in water overnight and eaten with breakfast the next morning.