8 Fiber-Rich Nuts For Weight Loss

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1. Flax Seeds

Flax seeds are a great source of healthful fats and dietary fiber.

Another item high in fiber that is well known for helping people lose weight is oat bran.

2. Oat Bran

3. Sorghum

This common grain contains a lot of nutritional fiber. Sorghum has 26.50 grams of fiber per cup.

This grain, which is healthy and gluten-free, is present in perennial plants with vivid flowers.

4. Amaranth

5. Barley

This grain also has a lot of fiber. About 31.20 grams of fiber may be found in one cup of barley.

In addition, it is a great source of iron, magnesium, potassium, and vitamin B6.

6. Pumpkin Seeds

Pumpkin seeds are a fantastic source of both soluble and insoluble fiber and have a sweet and nutty flavor.

2.40 grams of soluble fiber and 6.4 grams of insoluble fiber can be found in one cup of pumpkin seeds.

7. Chestnuts

Chestnuts are high-fiber foods that help you lose weight.This tasty nut contains a lot of fiber.

Chestnuts have 16 grams of fiber per cup.

In addition, almonds are a fantastic source of nutritional fiber and good fats.

8. Almonds

Four to five almonds should be soaked in water overnight and eaten with breakfast the next morning.

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