9 Best Exercises for a Slim Body in 30 Days

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1. Planks

Planks are an excellent exercise for enhancing core strength and overall stability.

Lunges target the lower body and improve balance and coordination, making them an excellent addition to any exercise regimen.

2. Lunges

To perform a pull-up, grasp the bar with an overhand grip and slightly broader than shoulder-width hands. 

3. Pull-ups

4. Deadlifts

To perform a deadlift, you must stand with your feet hip-width apart and the barbell over the center of your feet.

5. Bicycle Crunches

To perform a bicycle crunch, place your hands behind your head and bend your knees. 

The push press is a compound exercise that strengthens and stabilizes the upper body by targeting the shoulders and triceps. 

6. Dumbbell Push Presses

7. Glute Bridges

To perform a glute bridge, lie on your back with your knees bent and your feet situated hip-width apart on the ground. 

To perform a dumbbell row, you must stand with your ankles hip-width apart while holding a dumbbell in your right hand. 

8. Dumbbell Rows

The dumbbell chest press is a compound exercise that develops upper-body strength and muscle tone in the chest, shoulders, and triceps.

9. Dumbbell Chest Presses

This list of the best exercises for a slimmer physique concludes with pectoral presses with dumbbells.

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