9 Fruits You Need To Your Smoothie for Weight Loss

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An apple is the perfect portable food. Unlike grapes and berries, it will not squish in your knapsack. 

1. Apple

2. Blueberries

Blueberries are the most antioxidant-rich of all popular smoothie fruits. 

3. Cantaloupe

Considering that ripe, succulent cantaloupe is nearly 90% water and high in dietary fiber.

If you've never tried cherries in a smoothie, you're missing out; they're delectable. 

4. Cherries

5. Kiwifruit

Although it is not the most popular smoothie fruit, it is worth a try. Providing at least 3 grams.

Make a grapefruit smoothie to supplant a meal as an alternative. A half-cup of grapefruit.

6. Grapefruit

7 & 8. Strawberries & Raspberries

1 cup of strawberries contains 49 calories, 7 grams of sugar, and about 3 grams of fiber. 

Raspberries contain even less sugar, with just 2.6 grams per 34-cup serving containing 57 calories. 

9. Watermelon

A cup of cantaloupe contains 45 calories and approximately 9 grams of sugar. 

Nutrients contrasted the weight loss of obese individuals who consumed watermelon or low-fat cookies.

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