An apple is the perfect portable food. Unlike grapes and berries, it will not squish in your knapsack.
Blueberries are the most antioxidant-rich of all popular smoothie fruits.
Considering that ripe, succulent cantaloupe is nearly 90% water and high in dietary fiber.
If you've never tried cherries in a smoothie, you're missing out; they're delectable.
Although it is not the most popular smoothie fruit, it is worth a try. Providing at least 3 grams.
Make a grapefruit smoothie to supplant a meal as an alternative. A half-cup of grapefruit.
1 cup of strawberries contains 49 calories, 7 grams of sugar, and about 3 grams of fiber.
Raspberries contain even less sugar, with just 2.6 grams per 34-cup serving containing 57 calories.
A cup of cantaloupe contains 45 calories and approximately 9 grams of sugar.
Nutrients contrasted the weight loss of obese individuals who consumed watermelon or low-fat cookies.