9 Ways To Get Rid of Menopausal Belly Fat

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Water Kick-start your body's natural detoxification process by consuming a glass of water with apple cider vinegar or lemon juice in it first thing in the morning.

1. Start Your Day With ACV or Lemon Water

2. Add Strength Training To Your Workouts

The majority of women do not incorporate strength training into their workout routine.

3. Cut Back On Sweets

Natural sugar, such as that found in fruit, is not a problem because it is accompanied by fiber, which allows the body to metabolize natural sugar more slowly.

When you overeat, you place excessive stress on your body and spike your insulin and blood sugar levels.

4. Eat Smaller Meals More Often

5. Strengthen Your Core

It is impossible to spot-reduce body fat; you must eliminate it all through cardio, strength training, and healthy eating.

Since you are aware that excessive cortisol (the stress hormone) can cause you to retain abdominal fat, you should strive to reduce stress as much as possible.

6. Minimize Stress

7. Keep Emotional Eating In Check

Woman in front of a refrigeratorIt is alluring to attempt to manage fluctuating hormone levels through emotional eating.

A person's fluctuating emotions make a late-night ice cream binge more enticing than usual.

8. Get 7-8 Hours Of Sleep Per Night

Similar to the "minimize stress" recommendation, this one is likely something you already know: you should sleep 7-8 hours per night.

Such as walking, jogging, and the elliptical, in that they raise your heart rate and help your body consume fat more efficiently.

9. Do HIIT Exercises

If losing the menopause belly is problematic and you are overweight, you may want to consult a physician.

You can have your hormone levels tested; some women have thyroid conditions that make weight loss more difficult than necessary.

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