Aerobic And Anaerobic Exercises For Weight Loss

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1. Interval Training:

Trainers and fitness experts recommend incorporating interval training into your cardio.

Encourage the body to leave its comfort zone and exert itself more.

2. Walking:

Your walking speed can vary based on your stamina and fitness levels. 

You can begin your fitness voyage simply by donning walking shoes.

3. Running Sprints:

Sprinting is an anaerobic form of exercise that benefits the heart and overall health.

Altering your running cadence every five to ten minutes for maximum benefit is necessary. 

4. Lunges:

Lower body muscles are worked out through lunges. Similarly to squats, lunges contribute to balance.

While balancing your weight on your back toes, slowly lower your back knee without letting it contact the ground.

5. Swimming Sprints:

Grasp the pull-up bar with your palms facing inward and your grasp narrower than shoulder width.

Then, increase the swimming speed gradually and maintain it for one minute.

6. Heavy Weightlifting:

At least a few anaerobic exercises should be incorporated into your daily regimen. 

However, this activity should only be performed under the supervision of a certified trainer.

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