The palms should face forward and the back and torso should be straight.
The palms should face each other and the back and torso should be straight.
With feet hip-width apart and dumbbells in each hand, maintain a standing position.
Kneel with knees beneath hips while holding dumbbells at sides.
Begin standing with your ankles hip-width apart.
Stand with your feet slightly wider than shoulder-width apart, ankles slightly bent, and a dumbbell in each hand.
Grab a pair of dumbbells and stand with your legs bent and feet hip-width apart.
Holding a dumbbell in the left hand with the palm facing the body, elevate the left leg behind you.
Maintaining slightly bent legs and a straight torso, hinge slowly from the hips until the upper body is parallel to the floor.
Return to the beginning. That is one repetition.
Grab a dumbbell with the left hand and bend forward at the pelvis, placing the right hand on the thigh for support.
Allow the dumbbell to suspend vertically from the shoulder with the palm facing forward.