Apples, watermelons, grapes, and strawberries are additional fruits that aid in fat metabolism.
Despite the fact that they are rich in vitamins and minerals, they also contain fructose.
Pulses (or dal) are low in calories and fat and high in protein.
The lean protein found in pulses aids in the development of lean muscle mass, accelerates metabolism.
Increase metabolic rate. Proteins aid in muscle development.
Also, the lower the inflammation, the lower the likelihood of stress- and inflammation-induced weight gain.
Due to their healthy fat and protein content, almonds keep your stomach satisfied for a long time.
They are excellent sources of nutrients for fat burning for vegetarians.
Beans and legumes are rich in protein, fiber, nutrients, and micronutrients.
They are also excellent protein sources for vegans and vegetarians.