Oats contain a high amount of soluble fiber, specifically beta-glucan, which absorbs water and delays digestion and glucose absorption.
Apples Apples are one of the highest-fiber fruits, with one medium apple containing 4.5 grams of fiber (17% of the daily value).
Flaxseed Flaxseeds are an abundant source of omega-3 fatty acids, fiber, and lignan, an antioxidant.
Vitamin C is an added benefit that is beneficial for the immune system.
In addition, they are rich in soluble fiber, which helps reduce abdominal obesity by reducing appetite.
Moreover, only two-thirds of the calories in walnuts, pistachios, and almonds are absorbed by the body.
Egg whites are an excellent option for achieving a minor calorie deficit and aiding in fat loss.
Whether you consume yogurt as part of a breakfast smoothie or as a snack, it is a weight-loss-friendly product.
One cup of cooked quinoa contains eight grams of plant-based protein, enhancing the protein content of any dish.
Consider including a scoop of protein powder when creating smoothies, pancakes, or energy bites.
Bananas are high in potassium, which plays an important role in regulating fluid balance.
If you want to lose abdominal flab, stock up on this nutritious green vegetable.