Tea is abundant in polyphenols, which are natural compounds with health benefits such as anti-inflammatory and anti-cancer properties.
This Berry Light Breakfast Smoothie is a delicious way for me to consume my morning berries.
If you examine the ingredient list of any fat-burning supplement, you will likely find green tea.
Numerous studies, including those listed below, have linked green tea compounds to a decreased risk of cancer.
Green tea's bioactive compounds can have multiple protective effects on the brain.
Green tea's catechins may inhibit the development of oral bacteria, thereby reducing the risk of bad breath.
Some controlled studies suggest that green tea may moderately reduce blood glucose levels.
Green tea may reduce total and LDL (bad) cholesterol, as well as prevent oxidation of LDL particles.
Several studies indicate that green tea may promote weight loss.
Given that some compounds in green tea may protect against cancer and cardiovascular disease, it stands to reason that it may also help you live longer.
Not only is green tea beneficial for your physical health, but it may also help you maintain a beautiful appearance.
Green tea is a good option for those concerned about added carbohydrates because it naturally contains no sugar.