Best Aerobic Exercises For Weight Loss

start exploring

1. Cycling

Cycling is one of the most popular aerobic exercises for weight reduction. 

If you are a beginner swimmer, commence with ten laps of freestyle strokes to activate all of your muscles.

2. Swimming

3. Walking

Walking is a simple aerobic exercise that can help you burn 140 calories per day when you walk for 30 minutes daily. 

Running or jogging for 30 minutes at a speed of 5 miles per hour can help a 154-pound individual expend 295 calories.

4. Running

5. Basket Ball

Playing basketball is an enjoyable method to burn calories.

Popular aerobic exercise for weight loss at home is weight lifting.

6. Weight lifting

7. Dancing

Dancing frequently functions as an effective weight loss exercise. 

Stretching is a fun activity that aids in weight loss and relieves muscle and joint discomfort.

8. Stretching

9. Hiking

Hiking is a common form of exercise for hilly-area residents.

A person of average weight dissipates 185 calories during a 30-minute hike.


10. Light Gardening

Those who do not have access to a treadmill or a nearby hill can also lose weight and expend calories by engaging in light gardening and yard work.

At least 165 calories can be burned in 30 minutes of horticulture and yardwork, and around 330 calories in an hour.

Light Gardening

Want More
Like This?

Click Here