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Best and Worst Foods for Your Liver

According to research, it can help you lose weight and abdominal obesity, thereby preventing liver disease. 

1. Oatmeal

2. Stay Away From Fatty Foods

Consuming excessive amounts of foods high in saturated fat can make it more difficult for the liver to perform its function.

3. Broccoli

If you want to maintain a healthy liver, consume an abundance of vegetables. Include broccoli in this strategy.

If you can't survive the day without it, you'll be pleased to learn that it may be beneficial for your liver.

4. Coffee

5. Ease Up on Sugar

If you overuse it, your liver produces too much fat, which ends up accumulating in undesirable places.

According to research, it may protect against certain types of cancer, including liver cancer. 

6. Green Tea

7. Water

Maintaining a healthy body weight is one of the most beneficial things you can do for your liver. 

Nuts, particularly these, are rich in vitamin E, a nutrient that, according to research, may protect against fatty liver disease.

8. Almonds

9. Spinach

The powerful antioxidant glutathione found in leafy greens can help maintain your liver functioning properly.

They contain polyphenols, which may provide protection against nonalcoholic fatty liver disease, which is frequently associated with obesity and high cholesterol.

10. Blueberries

Drinking excessively can damage the liver. It can eventually lead to cirrhosis. 

11. Be Moderate With Alcohol

Want to safeguard your liver and heart simultaneously? Use oregano, sage, or rosemary as a garnish. They are an excellent source of polyphenols.

12. Herbs and Spices

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