Tart cherries, also known as Montmorency cherries, are a delightfully balanced anti-inflammatory food.
Blueberries contain vitamin C and another polyphenol called resveratrol, both of which have been shown to promote anti-inflammatory responses by reducing inflammatory free radicals.
Put together a container of overnight oats containing dark chocolate, berries, nuts, and a pinch of cinnamon, and you will significantly reduce belly fat and fight inflammation.
Ginger's health benefits are attributed by researchers to gingerols, which are antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds.
This tea is rich in catechins, a class of antioxidants that are abundant in the foliage of tea plants. This tea is rich in catechins, a class of antioxidants that are abundant in the foliage of tea plants.
Consuming dark chocolate may have a positive influence on the diversity of the gut microbiome, resulting in anti-inflammatory effects.
These polyunsaturated fats are renowned for their anti-inflammatory properties, and fatty fish is one of the finest sources of them.
Peppers are an anti-inflammatory nutrient, but red peppers provide the greatest health benefits.
Therefore, curcumin has been linked to a variety of health benefits, including the prevention of cognitive decline, liver damage, and heart disease, as well as the reduction of joint inflammation and arthritis-related discomfort.
Beets are a unique source of betalain pigments, which exhibit potent antioxidant, anti-inflammatory, and chemopreventive properties.
The anti-inflammatory effect of broccoli may be attributable to the sprouts' glucosinolate content.
Black beans and the majority of other pulses contain a powerful punch of resistant starch, which provides the fuel for your healthy gut bacteria to ferment into the inflammation-reducing fatty acid butyrate.