Best Anti-Inflammatory Foods

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Tart cherries, also known as Montmorency cherries, are a delightfully balanced anti-inflammatory food. 

1. Tart cherries

2. Blueberries

Blueberries contain vitamin C and another polyphenol called resveratrol, both of which have been shown to promote anti-inflammatory responses by reducing inflammatory free radicals.

3. Raw oats

Put together a container of overnight oats containing dark chocolate, berries, nuts, and a pinch of cinnamon, and you will significantly reduce belly fat and fight inflammation.

Ginger's health benefits are attributed by researchers to gingerols, which are antioxidant, anti-inflammatory, antibacterial, and anti-disease compounds. 

4. Ginger

5. Green tea

This tea is rich in catechins, a class of antioxidants that are abundant in the foliage of tea plants. This tea is rich in catechins, a class of antioxidants that are abundant in the foliage of tea plants. 

Consuming dark chocolate may have a positive influence on the diversity of the gut microbiome, resulting in anti-inflammatory effects.

6. Dark chocolate

7. Wild salmon

These polyunsaturated fats are renowned for their anti-inflammatory properties, and fatty fish is one of the finest sources of them.

Peppers are an anti-inflammatory nutrient, but red peppers provide the greatest health benefits. 

8. Red peppers

9. Turmeric

Therefore, curcumin has been linked to a variety of health benefits, including the prevention of cognitive decline, liver damage, and heart disease, as well as the reduction of joint inflammation and arthritis-related discomfort.

Beets are a unique source of betalain pigments, which exhibit potent antioxidant, anti-inflammatory, and chemopreventive properties.

10. Beets

The anti-inflammatory effect of broccoli may be attributable to the sprouts' glucosinolate content. 

11. Broccoli

Black beans and the majority of other pulses contain a powerful punch of resistant starch, which provides the fuel for your healthy gut bacteria to ferment into the inflammation-reducing fatty acid butyrate.

12. Black beans

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