The humble squat plays a crucial role in daily life, just as it does in an excellent lower-body workout, so it's important to train this movement consistently.
The humble squat plays a crucial role in daily life, just as it does in an excellent lower-body workout, so it's important to train this movement consistently
Step-ups are a great way to increase the range of motion in your lower body, and they can be performed virtually anywhere.
Because these exercises focus on one limb at a time, they reduce the likelihood that you will favor one leg over the other.
Side lunges engage not only the quadriceps and glutes but also the adductor and abductor muscles on the interior and exterior of the thighs.
That maintaining the strength of these muscles contributes to hip stability over time.
As you age, balancing on one limb is an essential component of your overall stability the single-leg stance test is an indicator of fall risk among older individuals.
Try to minimize pauses between the front and back portions of these reps to maximize time spent stabilizing on one leg at a time during these lunges.
nother exercise that targets the hip abductors on the outer thighs, as well as the sides of your abs and glutes, side lying leg raises improve hip strength and overall core stability.
On a mat, lie on your right side with your legs extended and your right hand supporting your head.
Stiff-legged deadlifts work the hamstrings, glutes, and lower back
This exercise should be performed with weights you can readily add resistance by holding gallon jugs or any other household object.