A fermented milk drink with a sour flavor, is one of those potent probiotics that can help bring back the balance to your microbiota.
Kefir may be particularly beneficial for individuals who have trouble digesting protein due to the presence of amino acid chains that are simple and straightforward to absorb.
Teas are a very simple way to incorporate different plant species into your diet.
Matcha green tea is one of the greatest teas for gut health, and it has been the subject of the most studies.
Consuming kombucha may be beneficial for managing obesity.
The findings also indicate that consumption of the fermented beverage reduces oxidative stress as well as inflammation.
Remember to drink plenty of water to keep your gut healthy.
Keep this in the forefront of your mind since, if you're like the majority of people, you probably don't drink enough water every day.
Drinking water helps keep things flowing through your digestive system.
The broth that is produced by simmering the bones and connective tissues of chickens, cattle, and different animals becomes a popular health elixir.
This is one of the reasons why bone broth has become so popular.
Due to the high concentration of nourishing vitamins and amino acids like glycine, gelatin, glutamine, and collagen that it contains