Best Drinks To Reduce Inflammation

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Consider integrating a simple glass of lemon water on a regular basis if you're looking for a beverage that is more flavorful than water and can help reduce inflammation.

1. Lemon water

The high vitamin C content of lemons makes lemon water a powerful antioxidant and anti-inflammatory beverage.

Some individuals may underestimate the effectiveness of celery juice and dismiss it as a trivial health trend. However, celery juice may be one of the finest anti-inflammatory beverages.

2. Celery juice

Celery juice contains fiber, which can aid digestion and reduce the risk of constipation.

The discovery of anti-inflammatory properties in coffee makes it an excellent beverage choice for inflammation. 

3. Coffee

If you dislike black coffee, try limiting your intake of added sugar and ultra-sweet coffee creamers.

Potassium-rich pineapple juice consumed after exercise may even reduce post-exercise inflammation by aiding in muscle repair and reducing muscle soreness.

4. Pineapple juice

The stem itself is somewhat fibrous, you can combine or juice the core with the sweeter flesh to create a tasty anti-inflammatory elixir.

One group took a turmeric capsule three times daily, while the other group took two 50-milligram diclofenac tablets twice daily. 

5. Warm turmeric milk

It is simple to incorporate turmeric powder into smoothies, and it also creates a delicious tea. 

Matcha, which contains a higher concentration of the anti-inflammatory polyphenol epigallocatechin gallate, is one of the most effective green tea variants.

6. Green tea

Green tea polyphenols strengthen the epithelial barrier in the intestine and promote the healthy composition of gut microbes, thereby improving the prognosis for patients with inflammatory bowel disease .

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