Best Exercises to Include In Your Workouts

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Single-Leg Deadlift

Performing this exercise on one limb increases the difficulty of this workout's balance component.

One of the best abdominal exercises due to the fact that they engage your deep interior core muscles.

Side Plank


A push-up with proper form challenges the entire body, particularly the torso.

The plié is a favorite exercise of your entire lower body.

Second Position Pliés

HIIT Intervals

High-intensity interval training (HIIT) is a wonderful form of exercise. 

This exercise will strengthen your arms and balance out your biceps by targeting your traps and triceps.

Triceps Extension


This is one of the most effective exercises for targeting the quadriceps and hamstrings.

Bridges are not only one of the best exercises for strengthening.


Plank with Arm Raise

Adding an arm raise to the forearm plank, which is already an excellent core exercise, increases the stabilization challenge, thereby enhancing posture and core strength.

Inversions are beneficial for relaxation, blood circulation, and obtaining a new perspective. 

Shoulder Stand

Barbell Hip Thrust

Perform three sets of six to twenty repetitions, depending on the weight used.

A woman demonstrating a glute hammer curl exercise while performing a curtsy lunge.

Curtsy Lunge

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