Choose shredded wheat, oat squares, or rice cakes in lieu of options containing granola, raisins, or chocolate.
Choose oat, soy, or rice milk as a potassium-reduced alternative.
Avoid fruits, melons, oranges, and kiwi.
Try dry ramen noodles or croutons instead to add texture to your salad.
Broccoli, Brussels sprouts, and spinach are healthy greens for many individuals, but not for those who are potassium-conscious.
This enables some potassium to leach out of the food and into the water.
Tomatoes raise your potassium levels.
Eliminating tomatoes eliminates salsa as well. Even salsa verde.
You'll need something to dip into that salsa with peppers.
Corn chips are thankfully open game.
It may be difficult to accept, but it's true: chocolate is high in potassium.
Dessert time calls for vanilla or lemon-flavored treats.