Best Foods for Gut Health

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Probiotics are good bacteria; they are living microorganisms that reside in your gut and can help maintain its balance and health.

1. Kefir

2. Asparagus

Asparagus has been shown to benefit digestive health and digestion in numerous ways.

3. Sauerkraut

Sauerkraut is fermented cabbage that is known to enhance the health of the digestive tract.

If you want a healthier gut, you may want to add garlic to your diet, as this flavorful plant will also help keep your intestine healthy.

4. Garlic

5. Yogurt

Yogurt contains live bacteria that enhance gut health by expanding the number of beneficial microorganisms.

Kimchi contains probiotics, which can balance and increase the beneficial bacteria in your digestive tract.

6. Kimchi

7. Almonds

Almonds contain nearly 4 grams of satiating fiber per ounce, making them one of the finest foods for gut health.

Blueberries, strawberries, and raspberries can all be included in a gut-healthy diet.

8. Berries

9. Bananas

Fiber promotes gut health and helps move food through the digestive tract to maintain a healthy, regular digestive tract.

It also contains a high concentration of resistant starch, an indigestible fiber that positively affects digestive function.

10. Sorghum

Broccoli is a cruciferous vegetable that is beneficial to digestive health.

11. Broccoli

Kombucha is a fermented beverage containing probiotics that aid in maintaining gut health.

12. Kombucha

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