Eggs are the finest dietary source of the B vitamin choline, an essential nutrient used in the synthesis of all cell membranes in the body.
Two eggs provide half of the daily value; only the bovine liver has more.
And the master fruits all share one characteristic: they are red or ruddy.
These fruits consist of vibrant red grapefruits, sour cherries, raspberries, strawberries, Pink Lady apples, watermelons, plums, peaches, and nectarines.
Though it may seem counterintuitive to add fat to a meal when trying to lose weight, consuming a moderate portion of unsaturated fats.
Such as those found in olive oil, avocados, and nuts, can prevent cravings and keep you full by regulating hunger hormones.
Protein powders derived from plants are a low-sugar, high-fiber alternative to dairy-based supplements.
Your muscles, plant-based proteins will also improve your gut health because they contain less sugar and healthier fats.
Protein is the antidote to abdominal fat and the foundation of a lean, toned abdomen.
When digesting protein, the body expends approximately 25 calories per 100 calories consumed, whereas lipids and carbohydrates require only 10 to 15 calories per 100 calories.
Piperine, which is emitted when the waiter from an upscale restaurant grinds pepper in front of your face, possesses astonishing magical properties.
Yellow, black, and brown spices to your meals increases the overall health benefits and reduces your desire for more sodium and sugar.