Best Foods to Boost Your Metabolism

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Protein-rich foods

Meat, fish, eggs, dairy, legumes, nuts, and seeds are examples of protein-rich foods that may boost your metabolism for a few hours.

To promote optimal thyroid function, include selenium- and iron-rich foods such as meat, seafood, legumes, nuts, and seeds in your daily diet.

Mineral-rich foods

Chili peppers

Capsaicin, a compound found in chili peppers, may stimulate your metabolism by increasing the rate at which your body consumes calories.

Caffeine in coffee may help stimulate the metabolism.



Tea contains health-promoting compounds known as catechins, which may act in conjunction with caffeine to increase metabolic rate.

Compared to other plant foods, legumes and beans, such as lentils, peas, chickpeas, black beans, and peanuts, are particularly high in protein.

Beans and legumes


Ginger and related spices are believed to have particularly advantageous effects on the metabolism.

Cacao and chocolate are delicious indulgences that may also be beneficial for your metabolism.


Apple cider vinegar

Apple cider vinegar may stimulate the metabolic rate.

MCT oil is a unique lipid that may have metabolic benefits.

Medium chain triglyceride (MCT) oil


Water consumption is an excellent method to maintain hydration.

One of the many functions of thyroid hormones is to modulate your metabolic rate.


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