Best Foods to Help Fight Stress

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1. Herbal Tea

A warm cup of tea can help you feel calmer.

If you're seeking to relax, green tea is also a better option than coffee.

2. Dark Chocolate

A piece of chocolate can be such a treat because it feels so decadent, and that sensation alone can help reduce stress.

Antioxidant-rich dark chocolate may also help reduce tension by lowering stress hormone levels in the body.

3. Whole Grains

Carbohydrates can temporarily raise serotonin levels, a hormone that improves mood and reduces stress.

Avocados Offer Omega-3 Fatty Acids That Alleviate Stress.

4. Avocados

5. Fish

By adding seafood to your diet, you can combat tension and prevent heart disease.

Warm milk can have a calming effect on both the body and mind.

6. Warm Milk

7. Nuts

B vitamins are essential to a balanced diet and can help reduce stress.

Citrus fruits and strawberries contain vitamin C, which aids in stress reduction.

8. Citrus Fruits

9. High Fiber Food

High-Fiber Foods May Alleviate Stress and Anxiety.

Yogurt containing probiotics can create a healthy gut microbiota and help you manage stress.

10. Yogurt 

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