A warm cup of tea can help you feel calmer.
If you're seeking to relax, green tea is also a better option than coffee.
A piece of chocolate can be such a treat because it feels so decadent, and that sensation alone can help reduce stress.
Antioxidant-rich dark chocolate may also help reduce tension by lowering stress hormone levels in the body.
Carbohydrates can temporarily raise serotonin levels, a hormone that improves mood and reduces stress.
Avocados Offer Omega-3 Fatty Acids That Alleviate Stress.
By adding seafood to your diet, you can combat tension and prevent heart disease.
Warm milk can have a calming effect on both the body and mind.
B vitamins are essential to a balanced diet and can help reduce stress.
Citrus fruits and strawberries contain vitamin C, which aids in stress reduction.
High-Fiber Foods May Alleviate Stress and Anxiety.
Yogurt containing probiotics can create a healthy gut microbiota and help you manage stress.