Best High-Protein Breakfasts

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Nutty Protein Waffles

Spray the waffle maker with non-stick cooking spray and cook until it beeps. Top with one spoonful of peanut butter and berries or bananas.

Healthy fats, fiber, and protein keep you full all morning.

Toast and Lox

Cinna-Berry Parfait

Breakfast yogurt parfaits include too much sugar and not enough protein to keep you full. 

This recipe packs protein with two tablespoons of peanut butter, 1/4 cup chopped almonds, and 2 cups of rolled oats.

Banana Nut Oatmeal

Protein Pancakes

Protein-packed pancake mix or these high-protein pancakes. 

Vegan breakfasts are a good place to start for even the most dedicated carnivore. 

Tofu Scramble and Toast

Pumped Up Avocado Toast

The savory breakfast, slice three links and top Ezekiel Sprouted Whole Grain Bread with one-quarter of mashed avocado.

This creamy dairy product is high in protein and low in calories, especially Polly's Part Skim Ricotta Cheese. 

Ricotta Toast

Veggie Bagel

 Making your own everything bagel with cream cheese is healthier than buying one from a bagel restaurant.

A slightly sweet, nutritious breakfast, add 1 ounce of chopped pecans, a generous sprinkle of cinnamon, and a tablespoon of honey.

Overnight Oats

Apple and Peanut Butter Smoothie

After blending, pour into your favorite glass or to-go container and enjoy your high-protein breakfast.

To make a high-protein, no-egg breakfast, toast two slices of Dave's Killer Bread Powered Thin Sliced for high-fiber carbs. 

Peanut Butter & Fruit Toast

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