Best High-Protein, Low-Carb Foods

start exploring

High-Protein Cereal

Due to the prevalence of low-carb diets such as keto, high-protein, low-carb cereals are now available.

The versatile ingredient is frequently prepared as a flaky meat substitute that can absorb the flavor of any dish in which it is included.


Snacking Cheese

One round of creamy cheese contains at least four grams of protein and zero grams of carbohydrates.

These tiny nuts can also assist with weight management.



Fish is your best companion on a high-protein, low-carbohydrate diet. 

Look for varieties containing nine grams of sugar or less, and add nuts or berries for added fiber.

Greek Yogurt


Tired of your standard cheese routine? Moon suggests that ricotta, which is surprisingly high in protein, will allow you to mix things up. 

Eggs are also an excellent source of choline, providing 20% of the daily value.



Avocado is a nutritional powerhouse due to its high fiber and heart-healthy monounsaturated oil content.

It is packed with plant-based protein and iron, and can be readily added to salads, stir-fries, and soups.


Chia Seeds

Chia seeds are a secret weapon in any diet plan, as they absorb approximately ten times their weight in water and keep you feeling full.

Pumpkin seeds are fantastic with yogurt, cottage cheese, smoothie bowls, soups, and salads.

Pumpkin Seeds

Want More
Like This?

Click Here