Maintain a taut core and raise the left knee while rotating the right shoulder towards the knee.
Engage your abdominal muscles, press your feet into the ground, and squeeze your glutes while lifting your pelvis.
Lean against a low step with your right foot on top. Place your right hand for support on a wall or banister.
Repeat with the left foot on the floor. Perform every repetition on one limb before switching. Perform 10 reps and 3 sets for each limb.
Position your palms directly under your shoulders and your knees directly under your hips while on all fours.
Extend the right leg behind you and flex the right foot so that your weight is on the right foot's toes.
Position your palms directly under your shoulders and your knees directly under your hips while on all fours.
Maintain a 90-degree knee bend with your torso facing the floor.
Standing with your feet hip-width apart, the resistance band should feel modest to moderately tight.
Relax your legs. Engage your outer thighs and buttocks to step left with your left foot.
While maintaining a straight back and an elevated chest, press your feet into the floor to stand.
Control the return to a seated position. Perform 10 reps across three sets. If possible, avoid using your arms as you recline and stand.