Best Pre-Workout Snacks

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Apple Cinnamon Energy Bars

These are the ideal pre-workout on-the-go refreshment. 

These tuna boats are comprised of tahini, which reduces the calories and increases the protein content.

Turmeric Tuna Boats

Rise and Shine Quinoa

The combination of oatmeal or quinoa with berries will sustain your workout.

They are completely vegan, gluten-free, and incredibly simple to prepare.

Pumpkin Pie Protein Bites


Edamame is an excellent plant-based protein source.

Try consuming a bowl of steel-cut oats prior to exercise to provide your body with sustained energy.

Vanilla Raspberry Overnight Oats

plat of salad with golden beets

When you consume beets before an exercise, your body will produce more nitric oxide, which will increase your blood flow. 

The ideal nutritious on-the-go snack. This pre-workout snack is rich in carbohydrates to sustain your muscles.

Peanut Butter and Chocolate Energy Bars

Roasted Red Pepper and Hummus Wraps

Two tablespoons of hummus are an excellent source of protein and iron for building muscle.

These energy morsels contain a high amount of carbohydrates, which provide energy. 

No-Bake Apple Pie Energy Bites

Cajun Roasted Pumpkin Seeds

Pumpkin seeds are an excellent source of magnesium, potassium, phosphorus, zinc, fiber, and selenium, which prevents cancer.

This green smoothie is packed with protein and micronutrients, giving your body an energy boost. 

Green Protein Smoothie

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