Best Stretching Exercises for Better Flexibility

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Standing Hamstring Stretch

Maintain an erect stance with your feet hip-width apart and arms at your sides.

The piriformis muscle is located on the exterior of the buttock and is a deep internal hip rotator.

Piriformis Stretch

Lunge With Spinal Twist

Take a large step forward with your left foot to assume a stumbling posture.

Kneel, recline, or stand with your feet hip-width apart and your arms extended above your head.

Triceps Stretch

Figure Four Stretch

Grab the back of your right leg and pull it toward your torso with gentle force.

The front quadriceps is comfortably resting on the ground in a position that does not cause excessive strain.

90/90 Stretch

Frog Stretch

Spread your ankles further apart than shoulder-width.

Place the soles of your feet together on the floor and bend your knees to the sides.

Butterfly Stretch

Seated Shoulder Squeeze

The wrists should be clasped behind the lower back.

Keep it parallel to your body, neither in front nor behind.

Side Bend Stretch

Lunging Hip Flexor Stretch

Lunging Hip Flexor Stretch Bend your left knee and stretch.

Lie on your stomach with both arms extended to the sides, forming a T-shape with your body.

Lying Pectoral Stretch

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