Best Stretching Exercises for Better 

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Relax your head, neck, and shoulders as you exhale and bend forward at the pelvis while lowering your head toward the floor.

1. Standing Hamstring Stretch

The piriformis muscle is located on the exterior of the buttock and is a deep internal hip rotator.

2. Piriformis Stretch

3. Lunge With Spinal Twist

You should feel a stretch in the front of your right thigh if you bend your left knee and lunge while keeping your right leg straight behind you with your heels on the ground.

Reach your right hand to the upper middle of your back by bending your right forearm and extending your right hand.

4. Triceps Stretch

5. Figure Four Stretch

It is an excellent and mild method for relieving sciatica and knee pain, according to John Murray, yoga instructor and co-founder of Lyons Den Power Yoga.

The front quadriceps is comfortably resting on the ground in a position that does not cause excessive strain.

6. 90/90 Stretch

7. Frog Stretch

This stretch targets tight areas in the hips and groin and is particularly beneficial for runners.

Hold onto your ankles or feet, contract your core, and lower your body as slowly as possible toward your feet while pressing your knees toward the floor.

8. Butterfly Stretch

9. Seated Shoulder Squeeze

Straighten and extend your arms while compressing your shoulder blades.Hold for three seconds, then release. five to ten times.

Kneel on the ground with your legs together, your back erect, and your core contracted. Extend the left limb outward. Keep it parallel to your body, neither in front nor behind.

10. Side Bend Stretch

Lunging Hip Flexor Stretch Bend your left knee and stretch. Bend your right knee and place your right foot level on the floor in front of you.

11. Lunging Hip Flexor Stretch

"This is a great stretch to do before or after pushing motions" such as push-ups or rows.

12. Lying Pectoral Stretch

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