Pistachios, dried cherries, and coconut-flakes that have been toasted.
This satisfying, nutrient-rich, crunchy combination can be gently salted for a sweet-and-salty taste.
To better support weight loss, choose a variant that is sweetened with fruit juice rather than added sugar or syrup.
A small serving of dark chocolate morsels provides the desired sweetness while keeping added sugar.
They contain fiber, vitamins, and minerals, and this two-ingredient recipe is incredibly simple and fast to prepare.
Dietitian-Approved List of the Healthiest Snacks to Bring.
Nuts, seeds, and fruit are the ideal trio for a well-balanced trail mix.
Use shelled, mildly salted sunflower seeds and unsalted, plain pecans to avoid an excess of sodium.
This is a simple and well-balanced trail mix that is abundant in antioxidants.
Pumpkin seeds contain protein and healthy fats, while blueberries are rich in fiber-rich carbohydrates.
Freeze-dried fruit is an excellent addition to trail mix because it contains a fraction of the calories.
Peanuts and strawberries provide flavor, antioxidants, lipids, protein, and fiber when combined.