Spinach is an excellent source of iron and zinc, in addition to numerous other essential vitamins and minerals.
These two minerals are particularly important for hair health, as zinc and iron deficiency frequently results in hair loss.
Carrots are the second-most effective vegetable for promoting hair growth.
Carrots are a wealthy source of Vitamin B7 or Biotin, which is regarded as a healthy hair tonic.
Onions are also beneficial to hair health. It is a rich source of zinc, iron, and biotin, which are all required for hair growth.
In addition to promoting hair growth, onion is an excellent vegetable for preventing premature graying of the hair.
Sweet potatoes are a rich source of the antioxidant beta-carotene.
The human organism converts beta-carotene to vitamin A.
Tomatoes contain abundant amounts of the antioxidant lycopene.
Antioxidants are also effective agents for cell repair.
This is an excellent addition to a regular diet plan, as it contains very few calories.
In addition, garlic has a high sulfur content, which is regarded as optimal for hair regrowth.