It makes logic that throwing or slamming a ball over a net exercises the arms.
Swimming lengths is beneficial for everything above the pelvis.
By combining the movements of stair climbing and cross-country skiing, the elliptical trainer provides a rigorous exercise for the thighs and glutes.
Cycling is beneficial for your quadriceps, hamstrings, and calves.
Similar to cycling, running and jogging are beneficial for the calves and quadriceps.
Walking is the cousin who is milder and gentler than running and jogging.
These well-liked total-body exercises help you strengthen your "core," or the region between your back and abdomen.
Any type of dance you love, from ballet to belly dancing, waltz to disco, is a good choice.
Soccer encourages movement and is beneficial for the quadriceps and legs.
Bowling balls can weigh up to 16 pounds. It can also strengthen your calf and shoulder muscles.
If you eschew the electric cart, playing golf is a beneficial form of strolling.
Depending on the course, you may be climbing and descending hills as you build up the miles.