Best Workouts for Toning Your Body

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Tone Up Your Arms With Tennis

It makes logic that throwing or slamming a ball over a net exercises the arms. 

Swimming lengths is beneficial for everything above the pelvis.

Swim for a Strong Upper Body

Mix It Up on the Elliptical Trainer

By combining the movements of stair climbing and cross-country skiing, the elliptical trainer provides a rigorous exercise for the thighs and glutes. 

Cycling is beneficial for your quadriceps, hamstrings, and calves. 

Pedal for Fit Legs

Run for Your Whole Body

Similar to cycling, running and jogging are beneficial for the calves and quadriceps.

Walking is the cousin who is milder and gentler than running and jogging. 

Walk for Your Joints

Pilates and Yoga for Core Strength

These well-liked total-body exercises help you strengthen your "core," or the region between your back and abdomen.

Any type of dance you love, from ballet to belly dancing, waltz to disco, is a good choice.

Dance for Core, Hips, and Legs

Team Sports for Legs

Soccer encourages movement and is beneficial for the quadriceps and legs.

Bowling balls can weigh up to 16 pounds. It can also strengthen your calf and shoulder muscles.

Bowling for Arms

If you eschew the electric cart, playing golf is a beneficial form of strolling. 

Golf for Longevity

Depending on the course, you may be climbing and descending hills as you build up the miles.

Golf for Longevity

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