Best/Worst Workouts, According to Science

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1. Pilates

It engages the mind-body connection by employing your own body as resistance. Pilates develops strength, increases flexibility, and promotes proper joint movement. 

2. Tai Chi

Tai Chi is a powerful mood and health enhancer, according to numerous scientific studies. Tai chi elevates meditation to a higher level by incorporating movement.

3. Walking

This oldie but favorite is excellent for both the body and the mind. It can be performed virtually anywhere. It is easy on the joints, improves your temperament, and promotes heart health.

When it comes to your musculature, inactivity leads to atrophy. Yoga's mild stretches keep you flexible, allowing you to live an active lifestyle.

4. Yoga

5. Swimming

Swimming satisfies all the criteria for a workout: It is gentle on your joints, beneficial to your heart, mood-enhancing, and calorie-burning.

If you're seeking to burn calories, running will provide the most bang for your buck.

6. Running

Also known as resistance training or strength training, exercises with weights build muscle, expend calories, and fortify bones.

7. Weight Training

With an elliptical machine, not only can you reap all the benefits of walking, but you can do so with less joint impact.

8. Elliptical

It is not limited to playgrounds. It is a powerful activity that can be performed almost anywhere with only a rope.

9. Jumping Rope

It can strengthen the lower leg muscles, enhance coordination, and create new neural pathways in the brain.

Your heart is happiest when both your legs and limbs are moving during exercise.

10. Dancing

The constant rhythm and movement of dance can accomplish this. And it's enjoyable, which will bring you back for more.

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