Breakfast Ideas for Weight Loss

start exploring

Overnight Oats

Preparing this first delicious breakfast for rapid weight loss in advance is the finest part. 

Compared to Ordina has more than double the omega-3's to fight inflammation that makes weight loss harder. 

Avocado Toast with Scrambled Eggs

Blueberry Breakfast Smoothie

This deliciously satisfying one has a high protein-to-calorie ratio, meaning it gives you a lot of satiety for a relatively small number of calories.

Salsa packs in antioxidants to mop up free radicals and protect against obesity-related inflammation.

Turkey Sausage and Salsa Burrito

High-Protein Oatmeal with Cinnamon

 Adding protein powder, cottage cheese, milk powder, Greek yogurt, or egg whites to the oats for the perfect weight-loss breakfast to prolong the energy-boosting effects and keep you satiated longer.

Women who were sedentary or had a low-quality diet had a lower risk of postpartum obesity if they ate more yogurt and cheese.

Yogurt Parfait

Mediterranean Breakfast Bowl

Mediterranean breakfast bowl is delicious and low-calorie. Protein-rich hard-cooked eggs provide a satisfying breakfast.

5 peeled hard-cooked eggs, 5 Kirby or mini cucumbers, 1 1/4 cups cherry tomatoes, 5 (3/4 ounce) slices of low-fat Swiss cheese, 2 1/2 big (8-inch) 100% whole wheat pitas, 1 1/4 cups prepared hummusWonder Whip peanut butter yogurt dip with jelly

Peanut Butter and Jelly Wonder Whip

Personal trainer and creator of Self-Live and Fitness Karisa Karmali suggest high-fiber, high-protein smoothies. 

High-Fiber Green Smoothie

Psyllium can also increase the production of short-chain fatty acids, which studies show may increase your metabolism and fat-burning.

High-Fiber Blueberry Waffles

Breakfast Quinoa

If you're weary of oatmeal, try a nutty-flavored grain that provides a great protein- and fiber-rich breakfast.

Protein and fiber fight hunger well. Three fast, low-calorie protein-fiber breakfasts are below.

Tasty Protein and Fiber Pairing

Want More
Like This?

Click Here