Breakfasts That'll Keep You Full And Help You Lose Weight

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Protein Oatmeal Muffins

In addition, protein oatmeal muffins pair well with a tablespoon or two of your preferred nut butter for an extra protein boost.

The addition of a hard-boiled egg and salami slices increases the protein content of this bowl, giving it more lasting power for the morning.

Power Breakfast Bowl

Breakfast Quesadilla

Make a high-protein breakfast quesadilla with black beans, cheese, scrambled eggs, spinach, turkey bacon, and whole-wheat tortillas in lieu of the usual toast.

A bowl of oatmeal porridge with blueberries, raspberries, and chia seeds, served with a sackcloth rag and a vintage utensil against a background of aged wood. 

Blueberry Protein Oatmeal

Oat Yogurt Cups

Greek yogurt to your oatmeal to boost its protein content.

When it comes to increasing your protein consumption, many people overlook low-fat cottage cheese. 

Cottage Cheese Bowl


Spread the sauce on a slice of whole-grain bread that has been topped with two poached eggs. 

Fish is a delicious brunch option. Not only does it contain an abundance of protein, but the omega-3 fats are beneficial for everything from the epidermis to the brain. 

Smoked Salmon Toast

Breakfast Wrap

Spread hummus on a whole-grain tortilla and top with avocado, cheese, chicken breast.

Combine two whole eggs, one additional egg white, and two ounces of sautéed vegetables.

Mini Egg Frittatas

Fried Egg

The combination of creamy yogurt, fragrant olive oil, spicy chili, and lemon is irresistible.

Chocolate Peanut Butter PorridgeBreakfast of oatmeal and eggs, with morning sunlight and a rustic wooden table.

Chocolate Peanut Butter Porridge

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