Drop 10 Pounds With This Fat-Melting Floor Workout

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1. Bicycle Crunch

Bicycle crunches are an excellent abdominal exercise for the floor.

Begin by lying on your back on the floor with your arms behind your head and your palms behind your head.

2. Bird Dogs

Begin the avian dogs position on your hands and knees. 

Extend the opposite limb and leg to their fullest extent. Retain the initial position.

3. Downward-dog to Cobra Flow

Flowing from downward dog to cobra is an excellent exercise for core strength and total-body mobility. 

When executed rhythmically, it can provide a significant aerobic boost and aid in fat loss.

4. Side-Lying Leg Lifts

Side-lying leg raises target the upper glutes, sculpting the buttocks and reducing obstinate fat.

If maintaining the side plank is too challenging, you can retain your bottom hip on the ground.

5. Floor Glute Bridge

Begin floor glute bridges by lying on your back on the floor.

This exercise is essential for lower back health, glute development, and fat reduction

6. Pushups

Your fat-burning floor workout should conclude with pushups. 

Push-ups improve shoulder strength and stability, expend calories, and strengthen the core.

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