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Eat after a workout to lose weight

Eggs are a convenient source of protein and other vital nutrients, making them an excellent choice for recovery nutrition.

1. Eggs

A large egg contains approximately 80 calories and 6 grams of protein, making it a satiating food. 

2. Protein Shake

Ready-to-drink shakes are fantastic because they contain both protein and carbohydrates in a single serving, removing any excuse for omitting recovery nutrition.

To maximize your weight loss efforts, choose whey-protein-containing smoothies or protein powders.

3. Canned Tuna

Tuna in a can or container is an excellent source of protein and omega-3 fats, although it may not be the best choice if you are heading to the office after your workout.

While protein may aid in weight loss on its own, experiencing less soreness after an exertion may encourage you to exercise more frequently, thereby accelerating weight loss. 

4. Nut Butter Sandwich

 This scrumptious combination of healthy fats, protein, and carbohydrates is perfect after a workout and is relished by both children and adults.

Choose whole-grain bread that is rich in fiber and protein when shopping for bread

By combining two protein-rich foods, one of which also contains whey protein, you can create a weight-loss-friendly recovery refreshment.

5. Meat and Cheese Roll-up

Create a low-calorie, protein-packed snack for less than 100 calories by combining string cheese and thin segments of deli meat.

Although this option is higher in calories than many others on this list, trail mix provides an excellent balance of essential nutrients for recovery and weight loss.

6. Trail Mix

Protein, fiber, and healthy lipids help your body recover from exercise and increase satiety, which could support your weight loss objectives.

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