Everything You Need To Know About Weight Training For Weight Loss

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Goblet Squat

Stand with your feet hip-width apart and a weight held vertically in front of your torso with elbows pointing toward the ground.

With a dumbbell in each hand and your feet beneath your hips, hinge at the hips with your knees slightly bowed and your arms just in front of your legs.

Bent-Over Row

Lateral Lunge

Holding a weight at the chest or dumbbells at each side, stand with your feet hip-width apart and your stance upright.

To stand up erect, keep shoulders back and engage glutes and core while driving through the lower body.


Chest Press

With a dumbbell in each hand and palms facing toward the feet, extend arms directly over shoulders.

Hold a kettlebell using an overhand hold with both hands while standing with feet hip-width apart. 

Kettlebell Swing

Split Stance Shoulder Press

Reduce the weight or band to the shoulders. That is one repetition. Perform 10 reps, alternating sides between sets.

Both feet should be placed beneath the pelvis when in a standing position.

Single-Leg Deadlift

Holding a dumbbell with both palms, extend arms directly in front of the chest.

Kneeling Chest Press To Tricep Extension

Squat To Overhead Press With Rotation

That is one repetition. Perform ten repetitions with a moderate weight.

Assume a plank position with feet broader than the distance between the shoulders.

Renegade Row

Russian Twist

Squat on the floor with your knees bowed and your legs together in front of you. 

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