Exercises to Tone Every Inch of Your Body

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1. Lunges

Balance exercises are an essential component of a well-rounded exercise regimen.

If you are unable to perform a standard pushup with proper form, adopt a modified posture on your knees; you will still gain strength while reaping many of the benefits of this exercise.

2. Pushups

3. Squats

Squats improve lower body and abdominal strength, as well as lower back and hip flexibility.

Not only is the standing overhead press one of the finest shoulder exercises, but it also engages your upper back and core.

4. Standing overhead dumbbell presses

5. Dumbbell rows

Select a moderately heavy dumbbell and be sure to squeeze at the peak of the movement.

6. Single-leg deadlifts

This is yet another balance-challenging exercise. Single-leg deadlifts necessitate leg strength and stability.

7. Burpees

Burpees are a whole-body exercise that is incredibly efficient for cardiovascular endurance and muscle strength.

Focus on the mind-muscle connection and controlled movement to complete this move successfully.

8. Side planks

9. Planks

Planks are an effective exercise for targeting the abdominal muscles and the entire body. 

Maintain a slight chin tuck and a gaze just in front of your palms.


10. Glute bridge

The glute bridge effectively engages your entire posterior chain, which is not only healthy but will also make your derriere appear perkier.

These basic exercises will benefit your body, but there is always place for improvement.

Glute bridge

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